FAQs & FYI'S
Where Will We Train?
Where Will We Train?
Where Will We Train?
Due to the current situation, we have the option to train safely outdoors in a wide-open space or safely indoors in the air-conditioned gym at Ignite Volleyball Club in Chino HIlls. Depending on your needs and your location, we can determine the best, most convenient location for you!
What is Plyometrics?
Where Will We Train?
Where Will We Train?
Plyometrics is a research-based system of exercises in which muscles exert maximum force in short intervals of time, thus increasing power. Beneficial to any performance sport that involves running, jumping, or kicking, Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly.
What is FMS?
Where Will We Train?
Personal Training & Fitness
Functional movement screening (FMS) is a test used by therapeutic exercise coaches to help create a strengthening routine that best fits your needs. The test can determine neuromuscular imbalances, which can prevent you from training properly, inhibit performance growth, and increase your risk of an injury—especially for those who participate in high-impact sports.
Personal Training & Fitness
Personal Training & Fitness
Personal Training & Fitness
Looking to get into shape or kick-start a healthier lifestyle? I have an extensive background in personal training and fitness and will work with you to set manageable and realistic goals while motivating and encouraging you to achieve them. Get started today!
Teams & Groups
Personal Training & Fitness
Teams & Groups
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I offer group and team sessions at a reduced rate. I work with teams and groups at all ability levels from recreational to elementary to high-school and collegiate to professional organizations training for events.
Now Serving
Personal Training & Fitness
Teams & Groups
Available in select areas across Southern California including Orange, San Bernardino, Riverside, and Los Angeles Counties. (Chino Hills, Chino, Diamond Bar, Walnut, Rancho Cucamonga, Norco, Corona, San Dimas, Anaheim, Anaheim Hills, Brea, Fullerton, Tustin, Costa Mesa, Newport Beach, Huntington Beach, Irvine, and Santa Ana).