Pricing & PACKAGES
Private 1:1 Training
Single Session
$75
One Athlete, single session price
8 Session Package - price per session
$60 normally $75 per session
One Athlete, price per session if paid in full in advance
Total package price $480 - $120 savings
16 Session Package - price per session
$50 normally $75 per session
One Athlete, price per session if paid in full in advance
Total package price $800 - $400 savings
24 Session Package - price per session
$45
One Athlete, price per session if paid in full in advance
Total package price $1080 - $480 savings
Semi-Private Training
6+ Athletes Attending the same session
$45 ea
Price per athlete per session, when 6 or more paying athletes are in attendance on that session.
Team and Group Training
Please contact me
TBD
Contact me to learn more about training for your team/group single session or half-day event.
GOOD TO KNOW:
- Sessions are 1 hour (50-60 minutes). Depending on fitness level, actual engaged exercise time may only be 45 minutes with the remaining 15 minutes used to go over plans/goals and progress.
- The frequency of your sessions will depend on your personal goals.
- I use the results from your FMS assessment to develop a training plan designed specifically for you.
- I provide a detailed recap of each session, including what we worked on, areas of marked improvement, and future goals. My recaps are sent via email within two days of the session and may be accompanied by photos and videos.
- It's important to know that your level of commitment and involvement is ultimately up to you. Therefore, we will come up with a plan that works best for you both time and budget-wise.
- I'm here to coach you, support you and guide you toward achieving your goals and I'm excited to help take your talent to the next level!
*FMS assessment applies to Sports Performance Clients only.
What is functional movement screening (FMS)?
Functional movement screening (FMS) is a test used by therapeutic exercise coaches to help create a strengthening routine that best fits your needs. The FMS test can determine neuromuscular imbalances, which can prevent you from training properly, inhibit performance growth, and increase your risk of an injury—especially for those who participate in high-impact sports.
Why is FMS testing used?
The functional movement screening test is set apart from other screening tests involving posture and flexibility because it focuses on your dynamic movement and how your joints and muscles communicate while the body is in motion. It is used to screen your body for asymmetries or weaknesses that can cause your body harm over time as well as increase your risk of injury.
What does FMS screening involve?
The functional movement screening test is being used by NFL.MLS,NBA,MLB and University’s. During your screening, you will likely be asked to perform a number of physical movements while are coach evaluates your muscle usage and calculates your results. Some of the movements that are routinely used to measure your body’s balance include:
- Deep Squat
- Hurdle step Lunge
- In-Line Lunge
- Ankle Clearing Test
- Shoulder Mobility
- Shoulder Impingement Test
- Active Straight Leg Raise
- Trunk Stability Push-ups
- Trunk Extension Test
- Rotary Stability
- Trunk Flexion Test
Field Testing:
- 40 yard Dash (purpose: To measure acceleration, and also a reliable indicator of speed, agility and quickness.)
- Broad Jump (purpose: To measure the explosive power of the legs.)
- Kneeling Med-Ball Chest Throws (purpose: This test measures upper body coordination, strength and power.)
- 5-10-5 Shuttle (purpose: This is a test of speed, explosion, body control and the ability to change direction (agility).
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